Everyone has a reason they feel called to do what they do. My passion is helping others to unleash their inner strength, by unlocking their physical strength.
The one thing you will always have a say in is your health and wellness. Chances are you’re here for a reason- Change.
Maybe something isn’t working how you expected.
Maybe you just aren’t sure where to begin.
Deciding to investigate “change” is already a huge step towards accomplishing your goals, and it takes inner strength to pursue the leap!
Ready to begin your journey?
“Schedule a Consultation“ below or send me your questions via the contact form!
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Personal Training
One-on-one training sessions where we work towards your health and fitness goals. The best of both worlds collide through an emphasis on strength training and mobility work, helping to promote freedom of movement and strength in the mind & body.
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Stretch Therapy (FST)
Passive assisted-stretching sessions that help you perform and recover at your best. Recovery is key for a fit and healthy lifestyle, helping you see more progress in the gym as well as out in everyday life. Training your mind & body to “rest and digest” can help decrease stress, increase quality of sleep, and help instill long-term mobility gains for improved quality of life.
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Meet Coach Renae
“Renae has helped me gain not only strength and flexibility, but so much confidence in myself. She pushes me further than I think I can go, and I always leave our session proud of myself.
I was nervous before starting, because I’ve never done any weight lifting or strength training, but it’s become one of my favorite forms of exercise now!” — C.L.
Have more questions?
Let’s Connect! -Renae