This season I wanted to put together a guide to simple things you can do at home, towards your stretch and fitness recovery journey! One thing I have heard this year is that stretching is HARD to fit in. I get it…

Here is a continuation on some at home stretching you can do with little equipment. This banded self-stretching may be a little different than what you consider “stretching” as it focuses more on creating space within in the joints (instead of trying to isolate a muscle) so that everything can move freely within that space…